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From NZs' favourite Naturopath Lani Lopez Adv. Dip Nat, BHSc.
Complementary Medicine, Charles Sturt University.


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Tips for Colds and Flu

I'm going to get into trouble for saying this but Echinacea and Vitamin C have never really been my first go to when I think of stuffy airways, cold fatigue, sneezing and coughing. They are too mild. I do like them for a good lymphatic cleanse though.

My top go-to's for the 'ills and chills' and relapsing are;

Ole-Up - Take 6 capsules daily when you notice that run down feeling straight away with lots of water that day. 8 glasses. If you are already ill take 6 capsules every day for 3 to 10 days. And if symptoms persist see your GP or health practitioner. Other illnesses including heart issues can cause very similar symptoms so it's always best to get a correct diagnosis. 

Bad chesty cough because you've had a 'ills or chills'?
You can't go past Malcolm Harkers Deep Lung Support. Do I sell it? No. Do I rate it? Yes. You'll find it at chemists and health stores and even online. Take as directed. And if you have any left over vitamin C in the cupboard take it, your immune white blood cells are going to need support.

Got zinc spots on your nails? You've been under stress lately, been sick or honeymooning with a loved one. You will need zinc to make decent white blood cells, immune cells that your body makes to protect your body from harmful viruses and bacteria. Pumpkin seeds are loaded with zinc and for guys, are very good for prostate care. The supermarket supplemental zinc Red Seal Brand is fine. Take it with food and as directed on the bottle. 



TAPS: There are certain advertising vetting words we cannot  use and therefore must replace them the term 'ills and chills'.



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This stuff is amazing. Don’t buy anything else I’ve checked and this is the best. For me it just works! I wish I had it when I went on holiday (in Cuba). Take it when you go on holiday as well....Read more

This stuff is amazing. My daughter takes one regularly every day. Last year she got the flu and just couldn’t get rid of it. And same with my son, he got run down and I gave him Ole-Up. Don’t buy anything else I’ve checked and this is the best.For me it just works! I wish I had it when I went on holiday (in Cuba). Take it when you go on holiday as well. 


Yvonne Stewart, Auckland.