by Leo Gao | Jan 30, 2019 | Healthy Ideas
With or without make up believe me, you are a natural beauty. Consider the miracle it takes to make a beautiful human being. From the Egyptian era thousands of years ago to now, make-up has been used for centuries to enhance the natural beauty we already...
by Leo Gao | Jan 30, 2019 | Healthy Ideas
Sometimes life seems is easy and other times it’s just hard. How can we get in the zone and make life smooth? Yoga exercise is good for you and can keep you in the flow. Revered Chinese philosopher Lao Tzu said, “If you correct your mind, the rest of your life will...
by Leo Gao | Jan 30, 2019 | Healthy Ideas
Why was it easier to keep weight off when we were younger – especially around the middle? It could all be down to thyroid health and hormones, rather than genes? Don’t care about the details? Scroll down to the end for the essential 9 steps. Want to know...
by Leo Gao | Jan 29, 2019 | A Healthy You, Health Conditions, Healthy Tips, Holistic Health
When you grab glucosamine and chondroitin off the shelf what you are really taking are dried up crab shells, prawns and sea crustaceans that have been processed and measured to contain certain nutrients your body can use up to make collagen. You can also buy chicken...
by Leo Gao | Jan 29, 2019 | A Healthy You, Healthy Tips, Holistic Health
Meditation, relaxation, mindfulness, call it whatever you want but when the need arises you’re going to want something that works. I tend to use Into Sleep, by quiet mind cafe on Youtube and follow it up with some deep soft sounds of Om chanting. really works to...
