by Lani Lopez | Nov 29, 2021 | A Healthy You
When I visit a house I like to go straight to the kitchen and have a snoop. Like a CSI agent I assess what foods they might eat, delicious meals that could be cooked and what evils may be lurking. Highly-processed oils made from soy, sunflower and canola are...
by Lani Lopez | Aug 19, 2021 | A Healthy You
Hi, it’s Lani. With us Kiwis now at Alert Level 3 or lucky level 2, we hope you’re taking care and staying safe in your bubble at home and bless all you essential workers for keeping us safe. We’re following all public health measures to keep our customers, team, and...
by Leo Gao | Jan 29, 2019 | A Healthy You, Health Conditions, Healthy Tips, Holistic Health
When you grab glucosamine and chondroitin off the shelf what you are really taking are dried up crab shells, prawns and sea crustaceans that have been processed and measured to contain certain nutrients your body can use up to make collagen. You can also buy chicken...
by Leo Gao | Jan 29, 2019 | A Healthy You, Healthy Tips, Holistic Health
Meditation, relaxation, mindfulness, call it whatever you want but when the need arises you’re going to want something that works. I tend to use Into Sleep, by quiet mind cafe on Youtube and follow it up with some deep soft sounds of Om chanting. really works to...
by Leo Gao | Jan 29, 2019 | A Healthy You, Healthy Tips, Nutrition
Why was it easier to keep weight off compared to as we got older? Especially around the middle. It could all be down to stress, rather than genes. When you constantly feel stressed, your brain tells your body to secrete higher amounts of the stress hormone...
