by Leo Gao | Jan 29, 2019 | A Healthy You, Health Conditions, Healthy Tips, Holistic Health
When you grab glucosamine and chondroitin off the shelf what you are really taking are dried up crab shells, prawns and sea crustaceans that have been processed and measured to contain certain nutrients your body can use up to make collagen. You can also buy chicken...
by Leo Gao | Jan 29, 2019 | A Healthy You, Healthy Tips, Holistic Health
Meditation, relaxation, mindfulness, call it whatever you want but when the need arises you’re going to want something that works. I tend to use Into Sleep, by quiet mind cafe on Youtube and follow it up with some deep soft sounds of Om chanting. really works to...
by Leo Gao | Jan 29, 2019 | A Healthy You, Healthy Tips, Nutrition
Why was it easier to keep weight off compared to as we got older? Especially around the middle. It could all be down to stress, rather than genes. When you constantly feel stressed, your brain tells your body to secrete higher amounts of the stress hormone...
