Meditation, relaxation, mindfulness, call it whatever you want but when the need arises you’re going to want something that works.
I tend to use Into Sleep, by quiet mind cafe on Youtube and follow it up with some deep soft sounds of Om chanting. really works to relax thoughts and very tight muscles.
Nutrients to try include,
- Metagenics Magnesium powder. 1 scoop before bed.
- 5Htp by Good Health for sleep to make health serotonin. Avoid if you are taking serotonin medication.
- Eating less spicy meals, being less full if over eating is causing sleeplessness.
- Bach Flower remedies White Chestnut remedy for unwanted persistent thoughts that keep buzzing around in your head.