Blog – Healthy Talk
Healthy Ideas & Tips
We hope you find some of the articles below helpful on your path to holistic health and wellness.
Say no to seed oil
When I visit a house I like to go straight to the kitchen and have a snoop. Like a CSI agent I assess what foods they might eat, delicious meals that could be cooked and what evils may be lurking. Highly-processed oils made from soy, sunflower and canola are...
The New Summer Hummus
Borlotti Bean Hummus with mild paprika topping and fresh vegetables Sick of chickpeas but love low fat healthy dips? After using the hair test 500 (an allergy sensitivity test using your hair), we discovered chickpeas where on the sensitive allergy list creating too...
Covid lockdowns
Hi, it’s Lani. With us Kiwis now at Alert Level 3 or lucky level 2, we hope you’re taking care and staying safe in your bubble at home and bless all you essential workers for keeping us safe. We’re following all public health measures to keep our customers, team, and...
Boost your fertility? From what to take to have a healthy pregnancy or help to get pregnant
How to make a healthy baby and have a healthy pregnancy Babies are a miracle. You are a miracle. Why is it that some women and men can have babies and some can’t? Is it chance? Well, maybe, but there are a lot of preconception...
You Are A Natural Beauty
With or without make up believe me, you are a natural beauty. Consider the miracle it takes to make a beautiful human being. From the Egyptian era thousands of years ago to now, make-up has been used for centuries to...
Breathe In The Flow
Sometimes life seems is easy and other times it’s just hard. How can we get in the zone and make life smooth? Yoga exercise is good for you and can keep you in the flow. Revered Chinese philosopher Lao Tzu said, “If you correct your mind, the rest of your life will...
Weight gain?
Why was it easier to keep weight off when we were younger - especially around the middle? It could all be down to thyroid health and hormones, rather than genes? Don't care about the details? Scroll down to the end for the essential 9 steps. Want to know everything?...
“When our lives and heart are attuned to good things, life is clear, the spirit flows freely. Everything is possible.”
The main aim of naturopathy is to encourage people to natural health and to empower them with knowledge. The naturopathic ideal is to try to understand and treat the cause, not simply treat the signs and symptoms.
As naturopaths we use many different therapies as part of our natural health treatment, including herbal remedies, nutritional supplements and advice.
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Lani Lopez: author, registered naturopath and health professional for over 30 years
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