Blog – Healthy Talk
Healthy Ideas & Tips
We hope you find some of the articles below helpful on your path to holistic health and wellness.
For good mental health, sleep is crucial. Try this sleeping technique.
Meditation, relaxation, mindfulness, call it whatever you want but when the need arises you're going to want something that works. I tend to use Into Sleep, by quiet mind cafe on Youtube and follow it up with some deep soft sounds of Om chanting. really works to relax...
Weight gain? There are a lot of diets because no one size fits all. Talk to your naturopath ….
Why was it easier to keep weight off compared to as we got older? Especially around the middle. It could all be down to stress, rather than genes. When you constantly feel stressed, your brain tells your body to secrete higher amounts of the stress hormone...
“When our lives and heart are attuned to good things, life is clear, the spirit flows freely. Everything is possible.”
The main aim of naturopathy is to encourage people to natural health and to empower them with knowledge. The naturopathic ideal is to try to understand and treat the cause, not simply treat the signs and symptoms.
As naturopaths we use many different therapies as part of our natural health treatment, including herbal remedies, nutritional supplements and advice.
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